work·out 
/ˈwɚkˌaʊt/ noun
plural work·outs /ˈwɚkˌaʊt/ noun [count] : a period of physical exercise that you do in order to improve your fitness, ability, or performance
▪ The team had a good workout at practice today. ▪ Her workout includes running on the treadmill and lifting weights.
▪ The team had a good workout at practice today. ▪ Her workout includes running on the treadmill and lifting weights.
