pick–me–up 
/ˈpɪkmiˌʌp/ noun
plural pick–me–ups /ˈpɪkmiˌʌp/ noun [count] : something (such as a drink) that makes you feel better and more lively
▪ Coffee is my usual morning pick-me-up. ▪ I could really use a pick-me-up after the day I just had.
▪ Coffee is my usual morning pick-me-up. ▪ I could really use a pick-me-up after the day I just had.
