shadowbox

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shadowbox /ˈʃædoʊˌbɑːks/ verb
shadowboxes; shadowboxed; shadowboxing
shadowbox
/ˈʃædoʊˌbɑːks/
verb
shadowboxes; shadowboxed; shadowboxing
Learner's definition of SHADOWBOX
[no object]
: to box with an imaginary opponent as a form of training

— shadowboxing

noun [noncount]
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